It’s easy to get sucked into the more is better scenario when it comes to getting a great workout. It becomes particularly difficult to decide on the right workout plan when you start watching YouTube videos or reading muscle magazines. All those professionals are more than happy to ramble on about the benefits of doing multiple exercises for each body part, leaving no single muscle fiber untouched.The fact is, unless you’re a professional bodybuilder getting paid to look their best and be their absolute biggest, you only need a few basic exercises to build muscle and get in shape.
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View and Download Impex Marcy Platinum GS 99 owner's manual online. Impex Marcy Platinum Corner Gym GS 99. Marcy Platinum GS 99 Home Gym pdf manual download. Marcy MWM-990 Home Gym. Image courtesy amazon.com. This is a piece of equipment that’s slightly on the lower end when it comes to all-in-one home gyms, so you get what you pay for.
This should be good news if you’re just starting out and only have a home gym sitting in a corner somewhere in your house to work with.Below, you’ll find a great muscle building, fat burning workout you can do right from the comfort of your home gym, while working out only 3 days a week to maximize gains without incurring injuries. When working out at home without a partner, it’s important to keep repetitions in the 12 – 20 range to avoid joint and muscle injury from strenuous heavy weights.Higher repetitions also burn more calories than lower rep schemes. So don’t get caught up in thinking that heavy weights and lower reps are necessary for building muscle and strength. The body’s anabolic processes including muscle hypertrophy and protein synthesis can be triggered using either heavy weights / low reps or lighter weights / higher reps as evidenced in this.If you can’t perform a listed exercise because it isn’t available to you on your equipment, or because it aggravates an injury, feel free to substitute one of these in their place or try another movement that works the same body parts.
The Warm UpWarming up is important. You could just jump on the machine and get started by using lighter weights.
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March 2023
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